Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In the moment, they may seem like the most important and satisfying things in front of us, but what if, in fact, they’re keeping us from focusing on what’s truly important? What if we could filter out all that noise and instead focus on what’s meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, most of the noise is there by choice, but we’ve fallen into patterns over the years, and it can seem like we’re not able to change them. Let’s talk about ways to filter out the unnecessary noise, then how to find stillness and meaning. Ways to Filter the Noise Take the rest of today to notice what noise you find in your life and make a list of moments when …