So, what makes a food super? Not much. The bar is pretty low. Truthfully, “superfood” is little more than a term created by the food industry. But that doesn’t mean the term is completely without merit. Any food that’s earned the title of “superfood” did so because it packs a major nutritional punch that may provide some health benefits. But the truth is that even many of the most humble foods contain phytonutrients with a long list of therapeutic and nutritional benefits. Despite their title, superfoods aren’t magical. While some have anticancer properties, for example, they won’t cure cancer. In fact, these superfoods won’t even make a significant difference to your health if your overall diet and lifestyle are unhealthy. You can’t eat a few pomegranates to make up for eating fast food and sitting around all the time. Superfoods generally get their title because they are high in antioxidants, …