Health Viewpoints
In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain free.
Although it’s normal for feet to hurt after a long day of standing or walking, it’s important to pay attention to chronic pain. Being aware of the source of chronic pain and doing simple exercises can strengthen supporting muscles, often making all the difference.
The Bones of the Foot
The 26 bones of the foot fall into three groups: the tarsals, metatarsals, and phalanges….