Follow the series “Debunking the Fat Dogma” here.
In this series, we will break down the actual health effects of vegetable oils and whether they are better alternatives to saturated fats. Follow this series to find out whether what you are using to cook with is really the best option.
For more than half a century, central health authorities told the public to limit saturated fat intake as much as possible to prevent heart disease.
But a growing numbers of scientists and researchers have come to prominence challenging this narrative, arguing that saturated fat may not be that harmful and limits on its intake should not be so stringent….