Does trying to eat less really help you to lose weight?
“People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University.
“So, the best way to lose weight is actually to control your environment.”
As part of her clinical psychologist role, Ms. Tobia helps people to curb their eating habits and to control eating disorders.
On Vital Signs with Brendon Fallon, she highlights how strategy in buying and eating food can enable weight loss and better health….