An analysis of the positive effects of exercise on blood sugar levels in people with Type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good for people’s health.
The study, published in The American Journal of Medicine, provides a comprehensive but straightforward summary of the benefits of exercise on controlling blood glucose levels in people with Type 2 diabetes.
“The challenge with this is that most, if not all, people know exercise is good for them but they don’t know the best approach,” says Steven Malin, an associate professor in the kinesiology and health department at Rutgers University and an author of the study….