My friend Dr. Monti told me that he has been on a ketogenic diet for two months and has been feeling great. In sharing a bit about his experience with the Keto diet he also told me that I should buy a test kit to check whether I am in a state of ketosis.
The ketogenic diet brings many biological changes to our body and in addition to using a test kit, the body itself might provide some signals about whether we are indeed in a state of ketosis.
1. Weight Loss
An immediate delight for most people during their first week on a ketogenic diet is rapid weight loss. The main reason is that the stored carbohydrates and water in the body are consumed, and the body begins to use fat as fuel….