How do we get more REM sleep? Castor oil and other methods.
Michael Jackson forgot standard dances and words to songs he’d sung for decades when he went 60 days without REM sleep.
He even talked to himself, heard voices, and lost a lot of weight while deprived of REM.
What vital processes in our brains aren’t happening when we miss REM sleep?
REM stands for rapid eye movement. We dream most vividly during the REM sleep phase. It’s thought to play a role in how the brain processes information.
We explore how to optimize REM sleep using castor oil and other methods on Vital Signs with Brendon Fallon #vitalsignsbrendon…