Sleep is vital to human health. It allows our bodies to rest, repair, and rebuild. Sleep deprivation affects work performance, efficiency, and productivity.
Lack of sleep also increases the risk of chronic diseases like Type 2 diabetes, heart disease, obesity, and depression.
According to the U.S. Centers for Disease Control and Prevention (CDC), about one-third of adults in the United States often do not get enough sleep.
Fortunately, certain foods can promote sleep and regulate your sleep cycle. Here are six healthy foods that can help improve sleep quality.
1. Almonds
Almonds are rich in melatonin, a biorhythm hormone produced by the pineal body, which regulates the day-night rhythm in the human body….