Just put oatmeal and milk in a sealed bowl or Tupperware in the fridge at night and in the morning it’s ready to go. So easy and tastes great!
Serves 1
Ingredients 1/3 cup old-fashioned rolled oats 1 tablespoon chia seeds 2/3 cup unsweetened soy, hemp, or almond milk 1 cup fresh or thawed frozen strawberries, sliced (see note) 2 tablespoons chopped walnuts Instructions
Place the oats and chia seeds in a bowl or portable cup, add non-dairy milk, and let sit for 1 hour or overnight. Stir in sliced strawberries and walnuts.
Note: Other berries, cherries, or sliced peaches may also be used.
Originally published on DrFuhrman.com…