When you want to relax and get a good night’s sleep, foods and herbal teas can help. Following are four foods and three herbal teas that can facilitate relaxation and sleep when consumed a half hour before bedtime.
Four Foods That Promote Sleep
1. Edible lily bulbs
Lily bulbs nourish the lungs and heart and have a calming and soothing effect on the mind. They can be beneficial for addressing insomnia caused by lung deficiency, emotional imbalance, or depression.
Either fresh edible lily bulbs or dried edible lily bulbs from Chinese herbal stores can be used. Put the bulbs in a pot and simmer with water to prepare lily bulb soup. Add some rock sugar for a sweeter taste or some pork ribs for a savory flavor. The latter option is beneficial for individuals who are prone to nausea or acid reflux when consuming sweet foods….