It is difficult for men to detect prostate issues unless they experience urinary difficulties. Taking care of the prostate is closely related to male anti-aging.
Dr. Chien-Tung Wu from Taiwan’s Yongsheng Traditional Chinese Medicine (TCM) Clinic shares how to maintain prostate health and three key points for male anti-aging. In addition, as a fitness coach, I designed six Kegel exercises to help men improve urinary flow.
The prostate, also known as the prostate gland, is located just below the bladder outlet, directly in front of the rectum, with the urethra passing through it. In healthy young men, the prostate is about the size of a walnut. Prostatic secretions are an essential component of male semen, so the prostate is not only related to urinary flow but also reproductive health….