Amid recent studies showing that our household spices are rampant with heavy metals, including lead, aluminium, and mercury, health experts have highlighted that one of the best strategies for detoxifying from heavy metals is to consume more of a herb that can easily be added one’s diet with little expense—cilantro, otherwise known as coriander outside the US.
Adding cilantro regularly to your food can reduce heavy metals from blood and tissue with virtually zero side effects, according to Dr Eric Berg, a chiropractor who specialises in healthy ketosis and intermittent fasting.
“Cilantro can act as a chelator and an antioxidant to reduce free radicals,” Berg said….