Today, many people are paying more attention to the nutritional values in their diet. What kind of foods are the most nutritious? In 2021, 33 Japanese registered dietitians offered their professional advice and identified the top five foods with the highest nutritional value.
Nutritionist Okada Akiko compiled the following list:
1. Natto
Topping the list is natto, a fermented food. It contains high-quality protein and is also rich in dietary fiber, which helps regulate the intestinal environment. Natto has rich nutritional value not only for its slimming and beautifying properties but also for menopausal discomfort.
In addition, natto contains nutrients such as saponin and potassium, which can prevent high blood pressure. The lecithin in natto can eliminate fatigue, and the soy isoflavones it contains have estrogen-balancing and anti-aging effects….