Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body—so you can sail through spring with ease.
Springtime is the natural time of year to lighten up—trade in your coat for a jacket, open up your windows for fresh air, and favor seasonal fruits and veggies over meat and starches. Another way to eliminate the sluggishness of winter is conducting a spring detox. Incorporating these nine foods into your diet will help you purge and flush the detritus of winter, in preparation for lighter, brighter days ahead….