Many people struggle with sleep-related issues, which can significantly impact their quality of life.
While many factors affect sleep quality, including stress, diet, and lifestyle, supplements can help you fall asleep quicker and improve sleep quality. Let’s look at five research-backed supplements that promote better sleep.
Melatonin Is 1 of the Most Popular Natural Sleep Aids
Melatonin is a hormone the brain produces in response to darkness and regulates our sleep-wake cycles.
Often called the “sleep hormone,” melatonin supplements help people fall asleep faster and stay asleep longer. Melatonin is frequently used to treat jet lag by resetting the body clock after traveling to different time zones….