Friederike Fabritius, an internationally renowned neuroscientist and leadership expert, recently noticed the positive changes in her father, who’s 73 years old, after he started practicing meditation.
In her email to The Epoch Times, Fabritius wrote, “My dad described it as such an amazing experience, allowing him to just block out all ruminations and negative thoughts, and he was instantly hooked after the first session.”
The meditation effect felt by her elderly father was immediate, and he became fully present in the moment.
In Fabritius’s professional opinion, although not everyone will experience the same dramatic effect, meditation can help all of us live longer, age better, and lead a happier life….