Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease.
Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods:
1. Fermented Foods 
Fermented foods are generally rich in various live and active cultures that promote the growth of beneficial bacteria in the gut, thereby maintaining gut health. Consuming fermented foods also helps maintain weight and reduce the risk of diabetes, cancer, and cardiovascular diseases.
Researchers from Stanford University randomly assigned 36 healthy adults to a 10-week diet, including either fermented or high-fiber foods. The results showed that consuming more fermented foods promotes microbiome diversity and elicits an immune response….