You may think that staying slim and eating healthfully means no sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and even have therapeutic “side effects.” No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads. Weight-loss clubs and popping diet pills in the 1970s Cabbage soup and liquid diets in the ’80s The Zone and blood-type diets (along with lawsuits related to diet pills!) in the ’90s In the aughts, Atkins and gluten-free In the 2010s, it’s Paleo, raw, and local Despite this obsessive focus on what to eat, Americans are fatter—and in many ways—unhealthier than ever before[1]. In 2016, two-thirds of the adult population were considered overweight or obese, according to …