The excessive consumption of white rice can contribute to overweight, obesity, and blood sugar disorders. Exciting research indicates adding coconut oil while cooking rice can dramatically and positively alter its nutritional structure and function.
The specific ways in which a food will affect your blood sugar depends on a wide range of factors.
For instance, you can’t just take a particular food’s glycemic rating in isolation, such as white rice, because it is invariably consumed with other ingredients and dishes. And some of them, containing fat or spices, may significantly reduce the effect a particular ingredient within a meal will have on your blood sugar….