These days, many people have diabetes, heart disease, high blood pressure, and other modern diseases due to overnutrition as our living standards improve.
Diabetes is a chronic disease of metabolic abnormalities. Due to insufficient insulin secretion or the inability to use insulin effectively, the blood sugar level rises too high.
A high blood sugar concentration is like poison in the body, which can destroy the retina and kidneys’ microvessels, eventually leading to complications such as blindness and kidney failure.
Xiao Jiejian, a chief weight management physician at Taiwan Sanshu Jinling Clinic, said that refined starch, such as white bread and refined starch, is a significant cause of blood sugar spikes….