Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas are not only healthy snacks, but also great for preventing cancer, cardiovascular diseases, memory decline, and relieving anxiety.
What can a banana a day do for the human body?
1. Cancer Prevention
In a research report published in the International Journal of Cancer in January 2005, researchers at the Karolinska Institute in Sweden conducted a 13.4-year study of 61,000 women aged between 40 and 76.
The study found that women who ate at least four bananas a week lowered the risk of kidney cancer by 50 percent.
Women who eat root vegetables such as carrots and beets also have a lower incidence of kidney cancer….