If you’re obese, including almonds in your daily diet can help to prevent diabetes and heart disease.
Almonds are popular and affordable. Aside from being delicious, they also contain antioxidants, promote skin health, lower cholesterol, and aid digestion.
But for obese people, almonds have far more benefits and should be incorporated into their daily diet.
Almonds Can Help Prevent Diabetes and Heart Disease in Obese People
A recent study published in the journal Frontiers in Nutrition in January 2023 by researchers from India’s Foods Nutrition and Dietetics Research unit clarified the effectiveness of almonds in reducing the risk of diabetes and heart disease in obese people….