The health of the human body requires a variety of nutrients, and iron is one of them. Iron has the important function of transporting oxygen throughout the body, and an iron deficiency can affect our health. While there are many ways to supplement iron, traditional Chinese medicine believes that the safest way is dietary supplements.
Iron is an indispensable element in the body. It is an important component of hemoglobin, myoglobin, and cytochrome. However, the body can’t produce iron on its own and has to derive it from food. If iron intake is too low and can’t make up for the body’s daily loss, it can lead to anemia….