Unlike those living in the time of the Tang Dynasty, which adored overweight women, people nowadays usually equate “thin” with beauty and want a toned body shape. So how do you lose excess body fat and improve your shape?
Japanese experts on dieting and fitness recommend three kinds of fat-loss methods that may help you.
Breathing Slimming Method
Ann Masumi, a Japanese vocal trainer, created a breathing slimming method that makes it easier to burn fat and that is incredibly effective for toning the abdomen and lower body.
In her book “おじぎ呼吸ダイエット　呼吸力をつけて体脂肪を燃焼する (Breathing Diet),” Masumi says that breathing while bowing helps correct bad posture and expands the movable area of the diaphragm, allowing oxygen to enter the body in large quantities, promoting blood circulation throughout the body, and improving muscle strength and metabolism. This method can also suppress appetite and relieve back pain….