The human body needs a certain amount of salt, but we do not need refined sugar. This type of sugar only provides calories and has no nutritional value.
However, not everyone needs to quit sugar. Most healthy people can get away with occasionally adding sugar to their diets for flavor.
So are there any sweeteners or sugars that are less harmful or even beneficial? The answer is yes.
‘Sugar Substitute’ Is Not Necessarily a Good Sugar Substitute
When it comes to reducing sugar intake, many people first think of sugar substitutes. While replacing sugar with “sugar substitutes” sounds wonderful, artificial sweeteners should be chosen carefully….