Electronic gadgets play an ever-essential role in our lives, but the blue light from digital devices harms our eyes. The improper physical posture while using electronic devices will also affect eye blood circulation.
When we squint our eyes to look at a screen, the muscles in our shoulders and neck tense up, putting pressure on the nerves and reducing blood flow in the head, which increases the chance of suffering from cataracts and glaucoma.
I suggest two food therapies and one acupuncture point to prevent cataracts and glaucoma.
Cataracts
The number of patients aged 35 to 40 with cataracts is increasing—even people between 20 and 30 years are starting to develop cataracts….