Pregnancy is an exciting, unique time in a woman’s life. This season of life can also be marked with apprehension or fear—especially during your first pregnancy. These days, there is an abundance of information available about pregnancy—and knowing where to begin can boggle the mind.
Oftentimes, it is best to start with a few simple basics as you pursue supporting your pregnancy in a healthy, holistic way.
Sleep
Creating a new life within uses up a lot of energy, so allowing your body to rest and rebuild each day is extremely important during this time. For many women, fatigue is one of the chief symptoms they experience during the first trimester due to the many changes within the body including shifts in hormones, blood sugar, blood volume, and blood pressure….