We all have that guilty pleasure. Sometimes sweet treats are just too tempting to pass up! It’s okay to enjoy sugary treats in moderation, but if you can’t go a day without a sugary substance, you may be addicted.
Is Sugar Addictive?
You may not believe it, but sugar can be addictive. It’s just one reason why Americans continue to overconsume the sweet stuff. But why are we so addicted? The answer is sugar triggers a response in our brains.
When we consume sugar we feel good. This is because dopamine—the feel-good neurotransmitter—is released. Dopamine is often associated with the reward center of the brain and also plays a response in those using cocaine or heroin….