Given what we are exposed to through food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove naturally occurring environmental toxins or manmade chemical toxicants, we are bound to get sick.
So what are some simple, effective ways to rid our body of its daily toxic burden?
1) Pop a Probiotic
Of course, you don’t have to “pop a pill” to get a probiotic. In fact, it is preferred you ingest either a probotically cultured food (e.g. kombucha, yogurt [preferably plant-based], cultured veggies, etc.) or eat more raw fruits and vegetables grown in truly healthy soil, as the Earth’s microbiome is where “good bacteria” come from….