The headline has exercise written all over it. But I’m not here to trick you into exercise. In fact, I’m not even going to give you a list of 30-minute healthy recipes. Nope. This little bit of news is less about getting active and more about sitting down in a comfortable chair. So, it might be time to pick up a good book.
In what might be the most surprising bit of news I’ve read in a while, I learned that sitting with a book for at least 30-minutes per day has the potential to lead to a longer life. It may also have the potential to maintain cognition and stave off dementia….