Migraine headaches can be severely debilitating, and those of us who frequently suffer from them can end up with a terribly diminished quality of life.
In this article, we’re going to take a look at six effective steps you can take to prevent migraines or at least catch them when they strike to minimize the pain and discomfort often associated with this condition.
Prevention Is Always the Best Medicine
Here are some preventative measures you can incorporate to reduce the likelihood of migraines and severe headaches:
#1: Check your diet: Is it free of headache triggers?
Around one-tenth of people who suffer from migraines do so as a result of their food choices.  Try logging your food intake for a few days and highlight potential offenders such as dairy, wheat, and refined sugars.  Although this seems rather ‘basic’ –  you’ll be surprised what you discover – once you start keeping track of what you’re eating….