If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement we make.
Along with pain, joints may feel stiff, swollen, and a decrease in motion can be felt. Even something as simple as getting out of bed in the morning can be a daunting task. Walking, climbing stairs, sitting, and standing can all be accompanied by these symptoms.
So, if these simple tasks can lead to joint pain, why would a person with joint pain want to exercise? That’s because exercise strengthens the muscles that surround achy joints, which increases blood flow to the area. In turn, this reduces discomfort. Additionally, exercise releases endorphins that make you feel good….