Growing your own food can lead to improvements in your health and wellbeing. Even a small garden can have a big impact on you and your family’s big health. Because we cannot create vitamins or fiber within our bodies, we must find nutritive foods that will supply the critical components we need to help the human body prevent disease and stay fueled for a busy life. Why is it important to grow our own food? Because freshly picked vegetables, fruits, and herbs have high levels of vitamins, antioxidants, and minerals. And it also gives us the ability to know exactly what is in the soil, and control how the fruits, vegetables and herbs are grown. Vitamins, Minerals, Antioxidants and the Preventative Diet Seeking foods for your diet which have a healthy quantity of vitamins, minerals, antioxidants, fiber, and good fats, is a smart move for wellness. Experts at the world-renowned …