Just like the leaves, which become dry and brittle as we move into October and November, the cold dries out the body during autumn. Your body may need a little support to stay moisturized as the season plugs on. Incorporate salty, sweet, sour, and demulcent foods and teas into to stay hydrated during the dry fall season.
Sour Fruits Stimulate Saliva
When you sip something sour, your mouth starts to water, easing the dryness of fall that causes your mouth to feel parched. Your body naturally craves things that are sour during the fall, like apples and cranberries which come into season during this time of year. Note: Cranberries are diuretic that can also dry you out….