Four words can end a shame spiral: “It’s not your fault.”
In the case of people with attention deficit hyperactivity disorder (ADHD), who just want to function optimally and have a better sense of self, it can come as a relief to know that they aren’t to blame for the traits that make it hard for them to operate like the rest of the world.
The causes of ADHD may not be well understood, but there are many studies connecting the neurological condition and other factors, such as biome depletion, environmental stimulus, injury, and genetics. Knowing what’s at the root of ADHD makes treatment more personalized and effective, and, when going a pharmaceutical-free route, can be invaluable information….