By Chef John
Simple to make using just four ingredients, you can easily sip on delightful tea in 30 minutes or less. In traditional Chinese medicine, chrysanthemum tea is used to promote liver and kidney health. One study found that components of the flower may help improve high blood sugar and possibly help prevent type 2 diabetes.
Dr. Jingduan Yang is a board-certified psychiatrist and practitioner of Chinese and Integrative Medicine. “Chrysanthemum has a special affinity to the energy channels that lead to the lungs, liver, spleen, and kidneys,” he says.
Goji berries contain healthy antioxidants and offer plenty of vitamins and minerals such as Vitamin A, Vitamin C, Fiber, and Iron. Research suggests that goji berries promote eye health, and strengthen your liver, kidneys, and lungs….