The period of September and October is a harvest for avocados. They contain good lipids, dietary fibers, vitamins, and other nutrients, particularly suitable for those on diet, with chronic constipation, elders, or pregnant women. Besides the fruit, the pit of the avocado bears as many nutrients as the fruit. Nutritionists recommended making tea with the pit and water. Drinking tea frequently would be effective for weight loss.
Taiwan dietician, Lin Yu-wei, said that avocado has a high nutritional value and possesses nutrients that are rarely found in other foods, like potassium, magnesium, vitamin B6, folate, vitamin E, and other antioxidants. These nutrients are closely related to our immunity, reproductive system, nervous system, and blood circulation….