The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat healthy in today’s fast and busy life, people often follow certain commands or at least try to follow them without even knowing why they are useful.
No matter which rule you have tried to follow in the search for a healthy body, one thing is certain: none of these rules allowed you to enjoy your food.
Awareness of what and how much you enter into your body is the key to succeeding in implementing these rules as a way of life. Awareness of what we eat again requires certain knowledge and observation of rules. However, with the help of something called mindful eating you will be able to enjoy your food and be healthy….