The festivity has already begun with the smell of pumpkin latte. With Thanksgiving, Christmas, and New Year’s Eve approaching, weight loss will soon be the hot topic on the table or be on the New Year’s resolution list for 2022.
Studies have confirmed that being overweight and obese increases the risk of deadly diseases. Although losing weight seems “Mission Impossible,” your body and health highly benefit from it.
Weight loss not only impacts your confidence positively but also your long-term health. While dietary plans of Keto, Atkins, South Beach, and the Mediterranean have become seasonal trends, workout exercises like yoga, Pilates, HIIT, and weight lifting are always in season. The constant weight loss phenomenon is not just in the west but also in the east….