During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were closed due to the pandemic, and therefore many people gained a lot of weight.
Yu Jiashan licensed Traditional Chinese Medicine (TCM) practitioner in Southern California, pointed out that many people believe that to “lose weight” requires dieting and a lot of exercises, but although exercise is necessary TCM has a different overall approach.
He said that the first step in helping patients to lose weight is to adjust their daily routine and develop appropriate habits and then according to their individual physique, add acupuncture, massage, and TCM to improve their physique….