The accelerated pace of modern life, increased work demands, and even brain fog from COVID-19, is causing many people to experience insomnia, headaches, dizziness, mental discomfort, memory loss, and other forms of neurasthenia. In an interview with The Epoch Times, Lee Si-yi, director of a Chinese Medicine Clinic she founded in Taiwan, said these and other symptoms can be relieved using acupressure and dietary therapy to nourish the kidneys and strengthen the brain.
Lee shared the following food recipes and acupressure massages she said can help the body achieve balance and improve brain functioning.
Brain Boosting Vegetable Salad
Ingredients: cheese, avocado or sweet potatoes, lettuce, 10–20 small tomatoes, shredded carrots, broccoli, seasonal fresh vegetables, walnuts, cashews, and a few white sesame seeds….