Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction. Standard American meals, rich in processed junk and meat and dairy, lead to exaggerated spikes in sugar and fat in the blood. This generates free radicals, and the oxidative stress triggers a biochemical cascade throughout our circulation, damaging proteins in our body, inducing inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. This all happens within just one, two, three, four hours after eating a meal. Worried about inflammation within your body? Well, one lousy breakfast could double your C-reactive protein levels before it’s even lunchtime….