Hair health is closely related to a balanced diet, according to TCM practice. As we are getting close to the Mid-Autumn Festival, let us have a look at a TCM doctor’s advice, which says that we should take care not to consume excessive amounts of five kinds of food if we want to maintain healthy hair. At the same time, it serves as a reminder to be vigilant of the effect of food during the festival to ensure healthy hair growth.
Chen Hsin Hung, a TCM physician at Taiwan’s Joyful HAN Chinese Medicine Clinic, posted on his Facebook page informing his followers that foods having the following characteristics are not good for healthy hair growth. Those foods that are excessively spicy and salty, have high sugar content, high fat, are processed and highly refined, and with excessive alcohol and caffeine are in this category….