Reach out! Talk to someone! Start a conversation!
Whether it be just a simple phone call, a chat over online messaging, a catch up over coffee, start talking.
Studies and research have actually found that this communication is good, not just for physical fitness, but also for mental health and emotional well-being.
Start a Conversation
When you have a conversation with someone, your body literally relaxes. Your organs slow down, your blood pressure lowers, your heart rate stabilizes, your level of stress, anxiety and tension decreases, you become more energized, and that headache you just had an hour ago? Gone.
Your shakes or twitch? Gone….