Since the pandemic lasted for more than two years, it did not only change the living conditions of people but also caused a series of health problems, such as physical and mental anxiety, long COVID, and others. There are also many people suffering from insomnia.
How to “improve sleep in a healthy way” has become the talk of the town. Some Traditional Chinese Medicine (TCM) practitioners suggested that people who suffer from insomnia may try the Japanese Isogai Therapy, strapping the legs together while sleeping. This method has been passed from generation to generation for 70 years and it can improve insomnia effectively….