Water is an important ingredient of the human body, accounting for about 70 percent of the body weight. It is also essential in maintaining normal physiological functions.
Statistical data show that life will be at risk when 15 percent of water inside the body is lost. In other words, sufficient water intake plays a vital role in keeping a healthy body. But the busy life that most urban people experience means there is a good chance that water drinking at the right time could well be off the mind of some people. It is well understood that prolonged dehydration is no good and will cause symptoms such as chapped lips, dull skin, and the feeling of tiredness….