Stunning research from the University of Alabama at Birmingham is showing that the consumption of enough potassium – an essential mineral – can actually reduce the risk of heart disease. In addition, we already know (from other studies) that potassium can improve kidney health, brain function, blood sugar regulation and muscle strength.
Thankfully, most people can easily access two delicious foods – loaded with potassium. (Do you know which ones they are?)
Answer: bananas and avocados! (naturally, organic varieties would be best)
Researchers found that a deficiency of dietary potassium led to aortic stiffness and calcified arteries. However, ideal levels of potassium resulted in improved markers related to heart health and a protective effect against heart disease….