Being on a diet takes lots of hard work and discipline.  If you’ve struggled to lose weight on a diet, you know how frustrating that can be.
If you’ve experienced this, you’re not alone.  Many people wonder why a diet doesn’t work for them.  Luckily, research gives clues about diet mistakes that help explain why diets fail.
Are You Making One of These Common Dieting Mistakes?
There are tons of diets out there today.  A simple internet search will reveal a myriad of dieting options and opinions.
But there are several dieting myths that can hinder your weight loss goals and even your health.  Here are seven common weight loss mistakes….