How many times have we heard the “smoking, drinking, and being overweight” warning in relation to heart disease? Yet, one of the longest-running studies contradicts this.
A much bigger risk factor is stress—particularly the kind of stress found in a specific personality type that processes anger in a particular way.
The Framingham project is the quintessential epidemiological population study, of more than 14,000 people across three generations. And a key piece of lifestyle advice is hidden in the 1980 analysis of the final cohort.
Do you feel guilty if you use free time to relax? Ask yourself these “Type A” identifier questions, and check whether you also process stress in these same ways—this stress management protocol is a key driver of coronary heart disease.
Physically, anger leads to catecholamine release, which has a host of cardiovascular repercussions. In “fight mode,” the liver synthesizes triglycerides in a boost of energy, which in turn contributes to lipid disorders.
If this is you, there’s still no need to be fatalistic. These are behavior patterns that we can train and change, and changes start small. Rome wasn’t built in a day. According to the National Center for Health Statistics, heart disease is the leading cause of death in the United States. One in five Americans died from heart disease in 2020, the Centers for Disease Control and Prevention (CDC) reports. Worldwide, cardiovascular disease is also the leading cause of death year after year….